April 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Were running anywhere from 3:08-3:03. Had a long sleeve shirt and jacket on. It was also raining and cold, but considering all those circumstances the workout went well. Did some 40s afterwards which I count as strides
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |