View Workout (Sam Lutz)
Cafe and 200s
April 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did Cafe with an add on to make it about 9. Tried to focus on running more efficiently with my stride because I noticed my left heel kept "swiping" the ground. It was weird but when I made my frame feel more "compact" and lowered my head I felt faster. My 200s afterwards were 32, 29, and 28(high).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles |