View Workout (Anthony Belber)
To and from AU
April 12, 2013 (Afternoon)
Exercise Type: Run
Weather: lovely, 70s
Comments:
Ran to AU briskly... first half mile=3:35 and next half mile=3:15. Then stood and timed and jogged back with sprinters and Ettinger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | blueKayanos |