View Workout (Tom Moshier)
Outdoor 17
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
I love it when people complain about being sore and then will go push the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 24:38 | |||
| 3.0 Miles | 20:06 | 6:42 / Mile | ||
| 1600.0 Meters | 4:32 | 4:33 / Mile | ||
| 1600.0 Meters | Recovery |