View Workout (Tom Moshier)
Outdoor 19
April 12, 2013 (Morning)
Exercise Type: Run
Comments:
In 800/4x400 tomorrow. 4x100 rolling after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 39:11 | |||
| 2000.0 Meters | 9:46 | 7:51 / Mile | Warmup | |
| 3.1 Miles | 25:10 | 8:07 / Mile | ||
| 800.0 Meters | 4:15 | 8:32 / Mile |