View Workout (Andrew Ceruzzi)
Shakeout
April 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 overcast
Comments:
easy gilman + roland. feeling quite beat up and sore. a couple strides after and then ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | cumulus 14 black and yellow |