View Workout (Laura McKnight)
Easy 12 miles
April 13, 2013 (Morning)
Exercise Type: Run
Weather: wacky weather
Comments:
12 miles easy with group. Hip a little tight, foam rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:00 | 8:15 / Mile | Easy |