View Workout (Adam Ruder)
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Pre-Meet Run
April 12, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
21:58
|
0.5 Miles |
|
|
Warmup
|
Saucony Progrid Guide 5
|
3.0 Miles |
21:58 |
7:19 / Mile |
Easy
|
Saucony Progrid Guide 5
|