View Workout (Adam Ruder)
Ben Davis Meet
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
No 800 time thanks to Branam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 5:19 | |||
| 1.0 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1600.0 Meters | 5:19 | 5:20 / Mile | Race | Saucony Progrid Kinvara |
| 800.0 Meters | Race | Saucony Progrid Kinvara | ||
| 1.0 Miles | Cooldown | Saucony Progrid Kinvara |