View Workout (Daniel Barkes)
6x400 off 2mins
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
1)58
2)57
3)60
4)60
5)59
6)63
Great session, killed chris off on the 5th effort. Pacing on first 2 efforts for the 1st 200m was too fast. Made the last few efforts hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:30 | |||
| 1.9 Miles | 13:30 | 7:06 / Mile | Warmup | Nike Zoom Victory |
| 1.6 Miles | 11:00 | 6:52 / Mile | Cooldown | Nike Zoom Victory |