View Workout (Dwight Raby)
Easy Run
June 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Like a sock on Lyndaker's head in the morning.
Comments:
I've already beaten my best week of training from last year but hitting the 12 mile mark for this week. Didn't sleep a wink last night, but had to run today because I've got a gig on Friday night and that will be a day off. I'm dedicated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:44 | 7:10 / Mile | Easy |