View Workout (Sean O'Leary)
Long run
June 10, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 80s but very humid
Comments:
Campgrounds up westlake with parking lot loop, felt pretty good starting out which was surprising because arms were pretty sore. CJ was very muddy but still managed to go pretty fast. Slowed down a little after getting out of campgrounds because heat was getting to me. It's gonna take a little longer to get acclimated to it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:21 | 7:02 / Mile | Adrenaline 9 #3 |