View Workout (Tom Moshier)
Outdoor 20
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
So I shook out. Then I went and warmed up cause the meet was really moving at that point. Then the meet just started to crawl, taking 20 minutes to do 100m finals. So I warmed up again. I ran the 800, won from the start. Then I cooled down. Then I warmed up again. Then I ran the 4x400. Then I went home. But on the way home I got a Slurpee cause I wanted one. It was the coke kind - the best kind. Oh wait I forgot the cooldown with John and Sam where we almost got attacked running through the hood in Elmira. Oh I also won my first race besides last tuesday, so kinda my first real win. Don't I just feel special and then need to brag about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:58 | |||
| 1.1 Miles | 8:06 | 7:21 / Mile | Warmup | |
| 1.3 Miles | 10:10 | 7:49 / Mile | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | ||
| 0.35 Miles | 2:52 | 8:11 / Mile | ||
| 1.0 Miles | 7:31 | 7:31 / Mile | ||
| 400.0 Meters | 0:54 | 3:37 / Mile | ||
| 1.5 Miles | 15:50 | 10:33 / Mile | Cooldown |