View Workout (Jackson Cabo)
All-Ohio
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
An improvement over last week. Felt more in control over most of the race this week. I got a side stitch with 1200m left which didn't help. However, a very solid race and I know I am ready to breakthrough, I just need to put it all together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 16:11 | |||
| 2.4 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:11 | 5:12 / Mile | Race | Brooks Adrenaline GTS X |
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS X |