April 12, 2013 (Morning)
Exercise Type: Run
Comments:
mid distance girls did 4-7x400 @ 1500 race pace. I did four with them. long distance girls did 16x400. Did 3.
70-71's
85's
Busy w/ recruits so I only warmed up 2 laps and didn't cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles |