View Workout (Sam Gottuso)
Home meet
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
Don't know what to think about this one. Ran a 52 mid on short notice in the SMR which i felt really comforatble for. For whatever reason though the 8 was a struggle- won the heat but couldn't stick with Kisley for the first 500... need to get the pacing down. Tripled back for the 4x4 and split a 53 high/54 low not great but made a big move at the end. Either want to knock an 8 out next week or maybe consider trying to get a spot on a 4x4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 3:48 | |||
| 4.0 Miles | Warmup | |||
| 400.0 Meters | 0:52 | 3:29 / Mile | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | ||
| 400.0 Meters | 0:54 | 3:37 / Mile | ||
| 2.0 Miles | Cooldown |