View Workout (Sam Freestone)
Town Crier 5K
April 13, 2013 (Morning)
Exercise Type: Run
Weather: 40 Degrees Fahrenheit
Comments:
Ran the 5K with the team. Ran a PR. Beat Ting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 39:41 | |||
| 1.62 Miles | 12:00 | 7:24 / Mile | Warmup | |
| 3.1 Miles | 17:41 | 5:42 / Mile | Race | |
| 1.35 Miles | 10:00 | 7:24 / Mile | Cooldown |