View Workout (Mitchell Thomas)
Pretty Quick Moderate Run
June 14, 2008 (Night)
Exercise Type: Run
Weather: Warm but not too muggy
Comments:
We felt pretty good after the easy run yesterday. I've started stretching my hamstrings better before I run, which really helps. We really had to restrain ourselves because 6:25 felt very easy. Overall, the run went very well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:00 | 6:38 / Mile | Mizuno Precision 7 |