View Workout (Nicky Kreiling)
home southern meet
April 10, 2013 (Morning)
Exercise Type: Run
Weather: hott, sunny, 83
Comments:
hot today, really hot. ran 4x800 against terrible southern team trying to get seed time for apex. ran 8:14 so not bad. ran 2:03 leg cruising on last 200. then ran open 800 in 2:03 literally slowing to a walk over last 50 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 4:06 | |||
| 1.5 Miles | Warmup | NB 1400 gray | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 1.0 Miles | NB 1400 gray | |||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | |
| 2.51 Miles | Cooldown | NB 1400 gray |