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PSU 1500 and Long run

April 13, 2013 (Afternoon)

Exercise Type: Run

Comments:
Went out just like I planned, towards the back conservatively, but I wanted to make a move right after but didn't. I don't think I was quite ready for the pace. Prior to my first lap (and possibly last lap) of that race my fastest 400 of the season was a 67, we went out in 66. I did have a good kick, almost got Austin, but my legs were giving out. I've never felt that before. I definitely think this is my best outdoor race and really want to try it again.

Distance Duration Pace Interval Type Shoes
11.0 Miles