April 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Went out just like I planned, towards the back conservatively, but I wanted to make a move right after but didn't. I don't think I was quite ready for the pace. Prior to my first lap (and possibly last lap) of that race my fastest 400 of the season was a 67, we went out in 66. I did have a good kick, almost got Austin, but my legs were giving out. I've never felt that before. I definitely think this is my best outdoor race and really want to try it again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |