View Workout (Sam Lutz)
Sunday Run
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Always take these nice and easy. My left hamstring hurt where I had my injury earlier this year, I think that was just from yesterday's fast race, then long run. I think the morning runs and higher mileage is helping me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |