View Workout (Simon Lester)
Cheyenne
April 13, 2013 (Morning)
Exercise Type: Run
Weather: cold, 27 degrees, breeze, SW
Comments:
Ran alone real slow and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 43:07 | 10:32 / Mile | 139 | 156 | Easy |