View Workout (Simon Lester)
Zorinsky
April 14, 2013 (Morning)
Exercise Type: Run
Weather: cool/warm, 47 degrees, breezy, S
Comments:
Ran with Mark around the whole lake and then around the big side, then ran with Carmen, some more. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 2:13:06 | 10:59 / Mile | 138 | 154 | Long |