View Workout (Adam Snow)
Elliptical
April 14, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Talked with LF in the dressing room.
I feel great after this workout.
Did my physio exercises after this. And core.
Checked my right calf after refraining from doing so for two days. Still a little scaring there so I'll be getting the radial shockwave again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:00:20 | 3:07 / Kilometer |