View Workout (Liam Albrittain)
CCLXI
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
Out in 20:00, back in 19:57, along the Potomac river via Donaldson Run park. Rather dull, but the landscape was nice. Addendum: Planks for 2:15 again and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:57 | 7:40 / Mile | Steady State |