View Workout (David Dixon)
all-oh steeple
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
good race. would like to be faster still. i want to break 9:30 at conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 9:38 | |||
| 2.0 Miles | Warmup | Ravenna4 | ||
| 3.0 Kilometers | 9:38 | 5:10 / Mile | Nike Forever--Spikes | |
| 2.0 Miles | ||||
| 4.1 Miles | Cooldown | Ravenna4 |