View Workout (Tyler McCabe)
Pan Ram
April 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 15:31 | |||
| 2.0 Miles | Warmup | Puma Ryjin orange | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Nike Zoom Rival D Track Spike | |
| 2.0 Miles | 10:45 | 5:22 / Mile | Nike Zoom Rival D Track Spike | |
| 0.5 Miles | Puma Ryjin orange | |||
| 2.0 Miles | Cooldown | Puma Ryjin orange |