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Indoor running + some slingshots

April 12, 2013 (Morning)

Exercise Type: Run

Weather: N/A

Comments:
It was rainy and cold outside, so we stayed inside and did 30 minutes of running, with 6 slingshots in the middle for turnover. Felt slow. I signed up for both the 1600 and 400 for Tuesday's meet with the assumption that I'll scratch one. I'm leaning toward the 400 but the 1600 would probably be a better choice from a training perspective. I'll also be running an 800 in the 1600 sprint medley so I'll need to have energy left for that. After the 1600 I could probably pull off a 2:08 or maybe 2:07 with competition, since there's a lot of time to rest. I have no idea how I'd run after a 400. We'll see how I feel on Monday...

Distance Duration Pace Interval Type Shoes
4.53 Miles 33:17
2.14 Miles 16:15 7:35 / Mile Training Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
2.02 Miles 15:38 7:44 / Mile Training Asics Cirrus 33

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