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Very normal run

June 19, 2008 (Morning)

Exercise Type: Run

Weather: Muggy but not too hot

Comments:
We caught some guys on the path that were going a decent enough pace, so we ran with them for a little while. When did my every day run get to be longer than a lot of people's long runs? It felt pretty good. My hamstring was a bit tight. Starting my run in the 7:30-8:00 o'clock range worked out pretty well.

Distance Duration Pace Interval Type Shoes
11.4 Miles 1:18:00 6:50 / Mile   Mizuno Precision 7