View Workout (Alex O'Reilly)
pre meet
April 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Calves were tight. 8x100 rolling and leads and trails after. Mile and 800 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 35:25 | |||
| 5.1 Miles | 35:25 | 6:56 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow | ||
| 0.5 Miles | Recovery | New Balance 880 Green/Yellow |