View Workout (Thom Taylor)
Easy Run on Admin 3
April 15, 2013 (Night)
Exercise Type: Run
Weather: Cloudy, Warm, some Sprinkles
Comments:
Didn't get to work until 10:00 am.
Easy day of teacher, low stress. Carbo loaded the night before.
Very dehydrated especially in the final mile. Never really pushed felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:43 | 7:14 / Mile | Green New Balanced |