View Workout (Charlie Murphy)
(Untitled)
April 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy run in Jersey City. Started off really slow because my hamstrings are super tight, but I worked down to 6:40 pace for the last few miles. This week is gonna kill my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Easy |