View Workout (Adam Ruder)
Franklin Central Meet
April 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 1:15-1:20-1:24-1:19
2 Mile Splits: 1:21-1:30-1:30-1:35=(5:58)-1:35-1:36-1:36-1:23=(6:12)
Tied my PR for the mile; 2 mile was not good and it felt like the muscle in my right knee was tearing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 17:29 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1600.0 Meters | 5:19 | 5:20 / Mile | Race | Saucony Progrid Kinvara |
| 3200.0 Meters | 12:10 | 6:07 / Mile | Race | Saucony Progrid Kinvara |
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |