
April 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny - Warm/Breezy
Comments:
Met up with Clarkie, Yassine, Burch, Cassie Scallon, Bill Fanselow, and some guy who's finished Hardrock like 8x's (dang!).
Ran a leisure-paced 2 out/2 back on the course. 650' climbing.
Felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:30 | 8:22 / Mile | Hills |