View Workout (Jacob Rydman)
Through HealdZburg
April 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunny - Breezy/Cool
Comments:
Nick and I ran from BW, down Dry Creek Rd (toward LS); turned L like we were going to TJ's, then turned L at the stop sign shortly after the one-lane bridge. Very nice country road on the way back (and with a nice tail-wind to boot). Turned L once back into town and followed Vine St back to BW.
Aside from some intitial tightness in the right quad/knee/IT Band, everthing loosened up pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:35:00 | 8:20 / Mile | Easy |