View Workout (Tom Moshier)
Outdoor 21
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
8x100 rolling after. Groin bothering per usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:16 | |||
| 4.7 Miles | 34:57 | 7:26 / Mile | ||
| 1.0 Miles | 7:19 | 7:19 / Mile |