View Workout (Kyle Mosman)
(Untitled)
April 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up
5x600 plus 200
five 600s at threshold pace (finished all five between 1:55-1:57 ish). each 600 was followed by 30s rest then a sprint 200 (all five were around 29-30). after the 200 we got 90s rest
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |