View Workout (Mike Stone)
(Untitled)
March 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran from Orting to South Prairie and back. Same run as last Sat. Felt crappy for the first 3 miles or so, then I felt o.k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:16 | 7:17 / Mile | Supernova Cushion |