View Workout (chris smith)
Easy run Bay Trail
April 15, 2013 (Afternoon)
Exercise Type: Run
Weather: WINDY!!!
Comments:
W/ Gary for the first half. Holy shit was it windy. Literally almost stopped me a few times. News said gusts up to 45mph. I would say at least that maybe even a few at 50. The worst was the sutained winds which were probably 25mph. It was a rough run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Easy |