View Workout (Laura McKnight)
Mile Repeats Northerly Island 5K pace
April 16, 2013 (Morning)
Exercise Type: Run
Weather: 40s, pretty but windy.
Comments:
Mile repeats at Northerly Island. 1.5 warm-up, 3x1 mile 6:28, 6:14, 6:17, 1.5 cool-down. U-shaped course including a hill, .5 wind at back .5 wind in face.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:59 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:28 | 6:28 / Mile | Speed | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Speed | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Speed | |
| 1.5 Miles | Cooldown |