View Workout (Brandyn Naro)
Boston Marathon
April 15, 2013 (Morning)
Exercise Type: Run
Weather: Perfect weather
Comments:
Things did not go well, first 7 miles was a fight for position behind all the slower runners and then my feet really just had enough about 15 miles in. After a good 6-7 miles of really struggling I was pretty OK for last 4 miles. 16:12 (1&2), 8:16, 7:22, 7:31, 7:31, 7:26, 7:31, 7:19, 7:25, 7:27, 7:23, 7:27, 7:39, 7:50, 9:24, 8:43, 9:15, 8:47, 9:46, 15:17, 18:52, 10:02, 8:17, 9:23, 8:12, 1:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:52:10 | 8:51 / Mile | Race | Saucony Grid Flex |