View Workout (Donovan De Leeuw)
Running
April 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool to warm
Comments:
Last 6km fastest ever in a 50km race,were flying at between 4 and 5min pace...Fantasmagories....Also my best 50k in 5years of road running...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 50.0 Kilometers | 4:43:00 | 5:39 / Kilometer | 149 | 165 |