View Workout (Donovan De Leeuw)
Running
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
4.5km of speed work followed by a nice slow run...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:22:00 | 6:50 / Kilometer | 135 | 165 |