View Workout (Stuart McLean)
Running in DC
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Beautiful day, a little humid and polleny
Comments:
Some days, it's just harder to run than other days...Ran along WNY riverfront, around Nats Park, over the Douglass Bridge, thru Anacostia Park, over 11th St. Bridge and went in the first WNY gate I came to!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:50 | 7:42 / Mile | Training | Merrell Bare Run Access |