View Workout (Kerry Grant)
3 Mile Run
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
I wish I could join the group in Kingsport tonight but I felt I needed to stay on a trail today and take it easy on my knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:16 | 9:05 / Mile | 156 | 172 | Easy | Mizuno Wave Inspire 9 |