View Workout (Adam Ruder)
1.75 Mile Tempo
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
1 Mile-5:51
1.75 Mile-4:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:39 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 1.75 Miles | 10:39 | 6:05 / Mile | Tempo | Saucony Progrid Mirage 2 |