View Workout (Liam Albrittain)
CCLXIII
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
Through Glover via New Mexico Avenue. I was tired, but felt no aches or pains. And--believe it or not--I felt the beginnings of some turnover during the eight striders. 1:00 planks, and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:23 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 38:23 | 7:40 / Mile | Steady State |