View Workout (Amy Belanger)
W2D2
June 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Run 90 sec, walk 2 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Kilometers | 35:30 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 2.05 Kilometers | 20:00 | 9:45 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:30 | 14:10 / Kilometer | Cooldown | Saucony Legacy |