View Workout (Alex O'Reilly)
tri meet #2
April 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
I foot got punctured pretty bad at the very begining of the mile. It ripped open my spike and also got me in a couple of spots on the ankle. It hurt pretty bad and it hurt to put pressure on my foot during the mile and 800. Neither of those races I really built up lactic acid. I was just limping which is comforting in a way... sort of. The foot was a bit better in the 2 mile but I just thresholded it. So I didn't feel lactic acid in any of the 3 races but it hurt to put pressure on my foot. It resulted in some slower times, but I don't think today was really an accurate showing of my running ability given the circumstances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 18:25 | |||
| 3.5 Miles | Warmup | New Balance 880 Green/Yellow | ||
| 1.0 Miles | 5:04 | 5:04 / Mile | Race | Nike Zoom Victory |
| 0.5 Miles | Easy | New Balance 880 Green/Yellow | ||
| 0.5 Miles | 2:18 | 4:36 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Easy | New Balance 880 Green/Yellow | ||
| 2.0 Miles | 11:03 | 5:31 / Mile | Tempo | Nike Zoom Victory |
| 1.0 Miles | Cooldown | New Balance 880 Green/Yellow |