View Workout (Anthony Belber)
We won't cowar
April 16, 2013 (Morning)
Exercise Type: Run
Weather: dawn, upper 50s
Comments:
With the uptown crawlers. Pace was nice and easy. Looped some of the golf course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy | blueKayanos |